Are You Closing Yourself Off to New Experiences?

Setting boundaries can be an important part of prioritizing your mental health and giving yourself time to recharge. Whether it’s turning down an invitation to dinner with friends when you’re in need of some alone time, or declining to join your co-worker’s kickball league because you want to maintain separation between your work life and social life, communicating your boundaries can be an important way to protect your energy.

Read the full article on Happify Daily’s blog.

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